Performance Insights

Lessons From a High Performance Coach Fergus Connolly knows what it takes to get the best out of people. As a high-performance consultant, Fergus has

What does A Professional Athlete eat and How Do They Train? This was the second time that I sat down with Max Lahiff from Bristol

Adjusting your training, how and why? Recently we sat down with Rachael Burford, England and Harlequins rugby player, to talk about her training, changes due

Injury Prevention And Reducing The Risk Of Injury We sat down with Chris Jenkins before he headed out as Lead Physio for the Russian Rugby

The Athlete Tribe sat down with Greg Bateman to talk about all things training, rugby and performance. Greg has played prop at London Welsh, Exeter

The Athlete Tribe sat down with Tom May, ex-London Welsh, Toulon and Newcastle Falcons back to talk about all things training, rugby and performance. Check

We were able to take some time to talk with Mike Friday, the U.S.A. Rugby 7’s Head Coach about high performance and driving team culture.