Bulking Up for Rugby: Muscle Building Strategies That Work
Hey there Tribe! As a performance coach who has supported amateur and professional rugby players and professionals in their quest for improvement, I know that
July 9, 2023
Training & Activity
Understanding the needs of physical development in golf
Understanding the needs of physical development in golf To improve performance in sport there is a need to understand the physiological demands and hence
November 21, 2021
Stress Tolerance & Mental Resilience
What is Heart Rate Variability And 10 Ways To Improve It
WHAT IS HEART RATE VARIABILITY? Everyone is talking about Heart Rate Variability (HRV) and how this measure can be used to improve performance. Heart
July 19, 2021
Peak Performance
Fear Of Failure | Part 2
In part one of my “Fear of Failure” performance resource, I discussed how a fear of failure could have huge implications when it comes to
July 14, 2021
Stress Tolerance & Mental Resilience
Fear of Failure | Part 1
In my work with professional athletes and high-performing business leaders, fear of failure always significantly affected performance. For some athletes, they used that fear to
July 6, 2021
Peak Performance
5 Ways To Create High Performance Habits
When it comes to improving your performance, creating positive habits is key. In his book “Atomic Habits,” author James Clear offers a guide on how
May 5, 2021
Peak Performance
How To Build and Sustain Motivation
What is the biggest challenge facing senior business leaders? One of the biggest challenges facing senior business leaders, CEOs, individuals, founders, and pretty much everybody
April 22, 2021
Peak Performance
The 7 Most Important Leadership Skills
Leaders Recreate Leaders I have heard this many times in meetings and workshops, and I believe that I can switch our mindset about leadership. Leadership
April 12, 2021
Peak Performance
Group Flow | 10 Things Successful Teams Do
When Was The Last Time You Watched Peak Performance? Have you ever been watching a sports team, and you can see their performance improving on
March 25, 2021
Peak Performance
Proactive Vs. Reactive
The best performers are proactive reactives! I was walking to the training pitch after a team meeting, talking to a player. This player had been
March 16, 2021